Conscious LifeStlye & Wellness offers a multi-faceted hands-on approach to optimal health and well-being. These 3 disciplines: Yoga, Ayurveda, and the Alexander Technique are educational in nature and provide tools and a process that help make your life easier. They address the whole person, and not just symptoms or discomfort. Stress is the leading cause of many diseases in the body. Symptoms are the body’s voice communicating to us that we are living out of harmony. Listening to that voice is not always easy. Conscious LifeStyle offers programs specifically designed to help you overcome your health challenges and bring your body, mind and spirit back to an integrated harmony.